Stress Management
Feeling stressed? I can help you.
Stress shows up in things like inability to sleep, irritability, anxiety, depression, reliance on alcohol, drugs or medication, and health issues like irritable bowel syndrome (IBS). If you are experiencing symptoms of stress, it is better to tackle it earlier rather than later and it may be easier than you think to make some changes and enjoy a better quality of life again. Simply talking to someone who is not involved in the situation can help considerably. Better than that, I have helped many people get back to a positive and optimistic frame of mind, and can help you, through the use of effective techniques like hypnotherapy, Neuro-linguistic Programming (NLP), mBit coaching, and Havening TechniquesⓇ. And in the process I can teach you techniques you can use to look after yourself in future.
Feeling stressed can be the result of pressure of work, problems at home, financial worries, being treated unfairly, illness or bereavement. For many years I was both a hypnotherapist and a solicitor, acting for other solicitors and other professionals such as surveyors, architects, insurance brokers and engineers. I have experienced the challenges and stresses of professional life first hand and understand the importance of managing our wellbeing and maintaining a healthy work life balance in the face of demanding targets and deadlines – and I can help you.
Frequently Asked Questions
I recently began a new career and thanks to Havening with Roger, I have been able to work under pressure without a return to those feelings of high anxiety. I have had three sessions of Havening and the release from such strong feelings of anxiety after just three appointments is astonishing. I am sincerely grateful to Roger for his help and support and cannot recommend an appointment with him highly enough
AM, Leeds
Book an Appointment
To book an appointment or find out more, ring me on 0113 285 7136 or 07903 462715 (including weekends) email me or use the contact form.
I see clients online or in person from Monday to Friday during the day and in the evening. If you would like to find out more about me first, I offer a free no-obligation 20-minute consultation when you can tell me more about the help you need and find out more about the help I offer.
I work from 8 The Grove, Alwoodley, Leeds LS17 7BW with easy access by car and public transport from the centre of Leeds. There is plenty of parking available.
I also see clients all over the country online and it works very successfully. I can use a variety of different video platforms like Zoom, Whereby, FaceTime and Skype.
More about Stress Management
Day-to-day stress is a normal part of life. However, if it goes on too long or is too severe, it can cause serious health issues like:
- Digestive problems
- Reproductive issues
- Muscle tension
- Fatigue
- Chest pain
- High blood pressure
- Anxiety
- Irritability
- Depression
Hypnosis, NLP, Havening and BWRT offer a range of techniques for reducing your feelings of stress. I can also teach you some effective self-help techniques to help you get back to enjoying life.
