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24th November 2025
Living in the Present
People often tell me they want to live or “be” more in the present. This is a a great aim but, if you think about...
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6th July 2025
Suggestions for wellbeing in July 2025
We live in challenging times and I thought that I would try something new and produce a calendar of things that you can do during...
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13th February 2025
Polyvagal theory: understanding, managing and overcoming stress
Introduction We all go through difficult experiences in life, but why is it that our responses can be so different in kind? And why is...
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25th November 2023
Solution Focused Brief Therapy
In researching and learning about therapy, you may have come across references to Solution Focused Brief Therapy (“SFBT”) and wondered what it is and how...
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17th October 2023
Circles of Excellence: getting in touch with your inner resources
Many years ago, I did my first Neuro-linguistic Programming (“NLP”) practitioner course with Willie Monteiro and Eric Robbie. It took place in York over a...
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6th July 2023
You are a lot more resourceful than you think!
How resourceful do you think you are? I ask this because our beliefs affect our behaviour and our emotions. With this in mind, the originators...
Read moreSuggestions from Roger Gilbert
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