6th June 2023
Can changing your mental landscape change your life?
From the moment we are born and throughout our life, our brains create and refine a model of the world from the information we gain...
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2nd March 2023
Whatever you can do…begin it!
On my first NLP course, one of the trainers, Willie Monteiro, gave us a handout with the following quotation: “Until one is committed, there is...
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19th October 2022
Getting started with Mindfulness
Over recent years there has been much discussion in the media about the benefits of mindfulness: there are frequently reports in the news of it being...
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17th June 2022
15 Self-help tips for a tip top night’s sleep
“Oh Sleep! It is a gentle thing, beloved from pole to pole….” Are you getting enough good quality sleep? This is an important question because...
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24th January 2022
Self-help tips for stress management (part 3)
This is the third instalment of a series of posts about things you can do for yourself to manage stress. All the suggestions are aimed...
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5th January 2022
Self-help tips for stress management (part 2)
This is the second instalment in my series of posts about stress management. In part one, I explained briefly what stress is and how it...
Read moreSuggestions from Roger Gilbert
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